About

Alexandra is a RYT 200 hour registered Oakland-based yoga teacher who started practicing yoga after years of competitive sports and endurance training. Her teaching philosophy is to use yoga to complement a fitness lifestyle by challenging participants to mindfully inhabit and better understand their bodies throughexercise and movement. Along with increased flexibility and strength, her students work towards better overall mind, body and spirit conditioning, improved sports performance and focus, and injury prevention. Alex’s personal fitness regime includes yoga, group exercise (HIT and weight-lifting), running, climbing, spin, hiking and swimming. For her, a healthy lifestyle is all about showing up and surrounding yourself with the right community to inspire, guide and motivate you to become your best self.

Programs: Core Training, Weight Loss