Programs
At Fit Evoltuion, we offer a variety of programs designed to meet your personal goals. Don’t see what you need? We have trained professionals that can design a program for customized you.
Body Sculpting
In this program which is also called weight training, resistance training or strength training, is a program in which well use external weight or resistance, or your own body weight, to stress the muscles. The result is newly toned or sculpted muscles. Body sculpting can help you get in shape, tone the body and lose weight.
Trainers: Lisa Baugh,Tinah Bean, Darrell Jones III, Tiffany Traynum
Core Training
This 30 minute program focuses on muscles included in the abdominals, lower back, glutes and pelvic muscles. The core serves two major purposes: it protects the body from injury and provides an anchor for stability during movement.
Trainers: All Trainers
Corrective Exercise
Our corrective exercise program can decrease pain, enhances performance, improve posture, decrease susceptibility to other injuries, reduce stress, and improve daily living.
Trainers:
Sports Performance Program
The sports performance training program is training of the body and mind to prepare an athlete for the rigors of a specific sport. It differs from personal training in that the athlete is conditioned and prepared properly to compete in their sport of choice, rather than broader general fitness.
Trainers: Darrell Jones III, Nikolai Littleton
Weight Loss
This program includes:
-Strength training three days a week, one hour per session
-Interval training one day a week, 20 minutes per session
-Steady-paced cardio one day a week, 35 to 45 minutes per session
-Nutrition Planning
Trainers: All Trainers