About

Tinah transformed her lifestyle - from never even picking up a weight to competing in fitness bodybuilding competitions. This transformation taught her that fitness isn't just about looking good, but empowering yourself to reach your highest potential.

Tinah helps her clients with weight loss, nutrition, toning, body sculpting and overall wellness programs through workouts ranging from functional movement, HIIT, circuit training, strength/power training, core and stabilization exercises. Additionally, she incorporates self-myofascial release and stretching.

Hard work, consistency with a plan, and heart is all it takes to reach your goals. Tinah will guide you in the right direction whether you are looking to improve your quality of life, feel better physically, or just want fun and creative workouts.

Programs: Body Sculpting, Core Training, Weight Loss