About
Tiffany Traynum
For Tiffany, the gym is her playground, her therapy, her heart. Tiffany “TrainEm” discovered her passion for fitness & strength training, on her way to recovery after battling alcohol abuse. Seven years sober and 40+ pounds lighter, Tiffany is both mentally and physically stronger than she has ever been. Tiffany is now living her dream as a certified NASM Personal Trainer - training and empowering women and men in her community to achieve the personal fitness goals they could have never imagined. Tiffany knows first-hand that physical health, confidence and results in the gym translate into success outside of the gym. As Tiffany’s client, she will work closely with you to improve all functional abilities, including flexibility, core stabilization, strength, power, and cardio respiratory endurance, giving you the fitness results you want - in combination with the sense of balance and well-being your body needs for you to thrive in every aspect of your life.
Programs: Body Sculpting, Core Training, Weight Loss
“I work with Tiffany as my personal trainer and this girl has changed my life. I’m so much more confident with weights now and when I go to the gym on my own, I’ve lost inches on my thighs (like what?! I didn’t even know that was possible), arms, and my back is sculpting out beautifully. If you’re looking for a trainer who will work with you, both on a physical, emotional, and mental level, Tiffany is it. ”